Copy of Ayurveda Personal Assessment

1. What is your body frame like?

   a.  Thin and light
   b.  Medium build
   c.  Sturdy and heavy

PLEASE NOTE: FOR ALL 8 QUESTIONS, JUST TYPE THE LETTER AS YOUR ANSWER.  THIS IS NOT A TEST, IT IS NOT MARKED AND NO ANSWER IS CORRECT/INCORRECT, EVEN IF IT SUGGESTS THIS AT THE END OF THE QUIZ.

2.  How is your digestion?

a.  Quick and irregular
b. Moderate, but can be sensitive
c.  Slow and steady

3.  How is your skin?

a.  Dry and cool
b.  Sensitive and prone to redness
c.  Oily and prone to congestion.

4.   How is your appetite?

a.  Variable, sometimes strong and sometimes weak
b.  Moderate and consistent
c.  Strong, can eat large quantities.

5.   How is your sleep pattern?

a.  Light and interrupted
b.  Moderate, but can be easily disturbed
c.  Deep and heavy

6.   How is your energy level?

a.   High, but can vary
b.   Moderate and steady
c.  Low, but consistent

7. How do you handle stress?

a.  Easily excited or anxious
b.  Moderate, sometimes worry or overthink
c.  Slow to anger, but can hold grudges

8. How is your memory?

a.   Quick to learn, but quick to forget
b.  Average, can remember with effort
c.  Slow to learn, but has long-term memory